Unlocking Endurance and Fat Burn with Anti-Glycotic Training | Chase Jackson's Insights on HIIT & Mindset
Summary
In this episode, Chase Jackson discusses the benefits of high-intensity interval training (HIIT) and introduces the concept of anti-glycotic training. He explains how anti-glycotic training focuses on producing less lactic acid to improve endurance and burn fat. Chase also explores the difference between the training mindset and the trusting mindset, emphasizing the importance of trusting your skills during performance. Additionally, he discusses the negative effects of consuming soy protein and recommends opting for fermented soy products instead.
Chapters
00:00 - Introduction
00:34 - Benefits of High Intensity Interval Training
01:32 - Introduction to Anti-Glycotic Training
05:26 - Anti-Glycotic Training and Mitochondria
07:13 - Comparison of Anti-Glycotic Training and High Intensity Interval Training
10:48 - Training Mindset vs Trusting Mindset
13:12 - The Importance of Mental Performance in Sports and Business
20:32 - The Negative Effects of Soy Protein